My Personal Health & Happiness Notes.
This comes from a note I wrote to myself whilst on the plane not so long ago, as a set of …
Why Boxing I Love Boxing for Fitness…
I’ve been scheduling boxing in to my fitness routine twice a week for some time now, it has been my saving …
10 Steps from Self Sabotage to Self Empowerment
There is absolutely no denying the connection between practical acts of self worth and holding down a loving relationship with your …
A Guide to Being Your Own Accountability Coach
Routine makes my world go round (smoothly)… I have always loved having a sense of knowing what’s around the corner, and …
How to Balance Eating for Pleasure vs Eating for Fuel
Christmas is a time where we all like to over indulge in food, wine and all things fine. I though this …
Tapping In to Your “Self Esteem” Reservoir
I got asked the question the other day… “Why do you do what you do?” It’s simple… “I get a real kick …