Candice Briggs Candice Briggs
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10 Steps from Self Sabotage to Self Empowerment

  There is absolutely no denying the connection between practical acts of self worth and holding down a loving relationship with your …

Seven of My Sugar Free After Dinner Options!

How many times have you been on top of your healthy eating plan, where all of your meals throughout the day have …

Starting Your Day With Healthy Rituals

The image posted with this blog is my go to swim spot of a morning. It wakes me up, gets me grounded, …

Daily Acts Of Kindess (To Yourself)

How many times have you attempted a particular challenge/cleanse/program in the past and come so close to finishing and gone, “what is …

Life Changing Fitness
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Kind Words

"It's been the single best thing I’ve done wholly for myself and I can’t wait for our sessions each week. Even if I start the session feeling grumpy, tired or overwhelmed I always finish feeling strong, happy and confident. I feel better and look better but the best thing is I have gained a love and dedication to being fit that I never had before and that is by far the best result.”

Silver Groves, Byron Bay

"Candice has this unique way of inspiring you to be the healthiest version of yourself. She leads every class with a close eye to perfect technique, and holds you accountable for your own fitness journey, pushing you further then where you think you could go. The female only classes have this hilarious, gentle and caring dynamic that make me look forward to showing up for a good laugh and sweat. Since joining the classes I have felt other areas of my life align to a healthier, happier place.”

Angela McCarthy, Byron Bay

"Whether you're new to fitness groups or you're a seasoned pro who can do burpees in your sleep, Candice is the best there is! Her classes are small & personal, sweaty & painful, and TOTALLY worth it. I've never felt better."

Freya Jinny, Byron Bay

"A session with Candice will have you grunting, sweating, grimacing, groaning and laughing, and at the end of each session you'll feel great knowing you worked out HARD!"

Angela Ponsford, Byron Bay

Instagram

  • Your lightness & your shadows. Always bring all of you... ✨✨
  • There is actually nothing more beautiful than a calm ocean, post downpour... ☔️
  • This little powerhouse of love turned four earlier this week! ❤️ @cape_to_byron
  • I am constantly impressed with how different people are. I am impressed with the different gifts they posses. I have no idea whether God creates the uniqueness in their souls before they’re born, or whether it is in their genes. I do know that it starts from the word go. People are born different and among the problems they have to solve is how to deal with their own uniqueness, their own differences, and come to terms with that in relation to other people. We each have a will, the mysterious freedom of choice which operates within certain biological limitations and the confines of ones particular gifts. Because each of us is unique, we have our own choices to make. And if we ask again and again and again, the answer will come to us, and we will choose the right road. ~ M Scott Peck 📷 @seedofremembrance
  • There is something so sexy about a woman who knows and owns who they are, unapologetically! Last night I was surrounded by a group of these types at a hens party, and lemme tell you, the wisdom of self acceptance, combined with the ability to let go and have fun, is a captivating combo. At one point, one woman said to me, “It’s here now, Candice! Not tomorrow, not when I’m better, skinnier, fixed, or happier - it’s now, just choose now!” It was out of context, and completely randomly thrown at me, but it was perfect! Sometimes we need a reminder, that so much of our suffering and unhappiness is wanting to be somewhere, namely in the future, that we feel we will be happier or more fulfilled once we get to. But when we just choose/accept to be everything we think we need to be - right now, within our self... not once we have finished the thirty days of Pilates, or the detox... we stop all the grasping from outwards, and everything settles way closer in to where we want to be, and how we want to feel, way closer! There is nothing wrong with wanting better and I am a huge advocate for self work and for goals, but AND there is also nothing wrong with (you) right now! In case you need that gentle reminder...❤️
  • Boxing has always been an element I have used in all of my training programs ever since I first got in to fitness coaching. I love that’s it’s both a physiological and psychological challenge, in the sense that in order to get the combinations correct, you have to be entirely present to what you are doing - which makes it incredible for anyone with a busy little mind (🙋🏽‍♀️) it’s essentially a form of meditation. 🧘🏽‍♀️ It’s incredible for increasing your metabolic conditioning, releasing stress and activating your deep core muscles! Anyone who has spent some time heading to boxing classes will attest for the addictive, endorphin giving high you get afterward! Classes run outdoors in Byron, on Mondays I teach a straight up boxing class from 5-6pm and on Wednesday’s we incorporate strength training with a boxing circuit, and the classes are absolutely welcoming of all level of fitness! Come join us for a month of training and celebrate all the extra light we will have in Oct beginning next Monday Sept 30th. M: 0422752234

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© 2019 Candice Briggs