Why I Workout on Sundays + My Paleo Breakfast Pudding
I’ve been working out on a Sunday for some time now, it’s my new favourite thing! Earlier this year I decided to …
Kick Your Health Rut in The Butt!
If you’re reading this, then chances are, you struggle to stick to a health & fitness plan with your already over booked …
My 20 Minute Retro Holiday Workout
I have been venturing around the world, country hopping for the last nine weeks, which has broken my normal fitness routine …
Challenge Yourself – 8 Ways to Feeling Great in 8 Days!
How many times have you looked back at the end of the winter period and said, “How I could have possibly let …
A Workout Shared is a Workout Well Spent!
Last Sunday Morning whilst I was getting ready to do my usual dash up the local lighthouse, my partner’s eleven year old …
Is Your Diet Supporting Your Fitness Efforts?
I was having a chat with a client participating in my 30 day challenge last week about her eating habits. When I …
Having Trouble Holding Down A Relationship With Your Fitness Regime?
Ever pulled one of these lines on yourself…? “I am going away in three weeks and want to get fit before …
How to Fight Laziness & Get The Results You Want
I am a strong believer that having success in health and fitness, and life in fact, comes from two things: routine + …
Go Paleo: An Interview with Two Online Clients!
I had the absolute pleasure of interviewing two very inspirational women today. Meet Kate & Lisa. They joined my 30 Day Challenge …
8 Reasons I Love Lifting Weights
I always sleep better when I have trained weights, nothing compares to a good nights sleep… Using Free Weights has allowed me …