8 Reasons I Love Lifting Weights

1. I always sleep better when I have trained weights, nothing compares to a good nights sleep…
2. Using Free Weights has allowed me to see and correct weaknesses/over compensatory patterns that lead to injury by doing unilateral (single sided) exercises, it literally balances me out…
3. My core strength has dramatically increased since I started training weights regularly,this is something I know I will be thankful for in my later years of life.. aka injury prevention.
4. Having stronger, leaner muscles literally gives me more energy for the other things in life! The small things, like cleaning the house, running after your children & lugging groceries around, therefore I feel I have more to give outwardly in my days, rather than wanting to nap several times a day…
5. My metabolism is more efficient. I feel hunger pangs on cue, at times when I am meant to have meals – and it feels nice to know I am fueling the fire…
6. I look better! vain I know. But it’s the truth!! Who doesn’t want to look & feel sexy.
7. My posture has improved & my balance is far better.. I walk more efficiently, by activating my postural muscles all day & that feels pretty damn nice!
8. I am a nicer person for it! No just a benefit to myself, but to everyone else.

What benefits do you see and feel from doing regular resistance training??

(If you’re still not convinced… flick me an email and we can work shop !!)