Candice Briggs Candice Briggs
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Resources for a Healthful Holiday Season!

  It can be a real challenge to not get high-jacked by all the festive excitement and indulgences we are often exposed …

Life Changing Fitness
Meet Candice Briggs

Kind Words

"It's been the single best thing I’ve done wholly for myself and I can’t wait for our sessions each week. Even if I start the session feeling grumpy, tired or overwhelmed I always finish feeling strong, happy and confident. I feel better and look better but the best thing is I have gained a love and dedication to being fit that I never had before and that is by far the best result.”

Silver Groves, Byron Bay

"Candice has this unique way of inspiring you to be the healthiest version of yourself. She leads every class with a close eye to perfect technique, and holds you accountable for your own fitness journey, pushing you further then where you think you could go. The female only classes have this hilarious, gentle and caring dynamic that make me look forward to showing up for a good laugh and sweat. Since joining the classes I have felt other areas of my life align to a healthier, happier place.”

Angela McCarthy, Byron Bay

"Whether you're new to fitness groups or you're a seasoned pro who can do burpees in your sleep, Candice is the best there is! Her classes are small & personal, sweaty & painful, and TOTALLY worth it. I've never felt better."

Freya Jinny, Byron Bay

"A session with Candice will have you grunting, sweating, grimacing, groaning and laughing, and at the end of each session you'll feel great knowing you worked out HARD!"

Angela Ponsford, Byron Bay

Instagram

  • Friday sundowners from here... 🙌🏽 These sunsets we are having are crazy town beautiful... 📷 @frankieratford ✨✨🌈✨✨ #herecomesspring #sunset #home #friday
  • I recently heard the host of a podcast quote one of her teachers Joseph Goldstein, who once told her he had decided “when ever I have a problem, I now just decide I don’t have one!” ## At the time I was listening, I was faced with multiple car break downs in the middle of a big work contract.... had also decided very quickly to leave a gym I was working from for almost nine years, and was packing up a house to move to a whole new suburb… all in the space of three weeks. 🚗💨 ## So it felt like a serendipitous time to give Joseph’s seemingly simple approach a shot, and I have to say, it’s been a bit of a game changer. ## Every time a complication arose over that period, I would decide it wasn’t a problem, looked at what the next right step was, and got on with it. It essentially unhooked the charge of drama we often so temptingly put on to situations. ## It’s been a surprisingly fun, and rewarding experiment, and most of all, I have managed to come out the other end on top! ⛰ ## The funny thing is, so many people around me responded with drama for me!! 😂 Which got me thinking, how often we (unconsciously) connect through it! ## There’s been a real freedom come from this experience, in the letting go of it all, in case you yourself are in need of a little reality check with yo inner Drama Queen.. 👸🏻
  • After three rather hectic weeks, I checked out and spent some quality time with friends down the coast this week enjoying skinny dips on deserted beaches, seeing silly beautiful sunrises, feasting on family cook ups, and playing some serious (wee yourself from laughter) card games... It was just what the doctor ordered!! Training is officially back on full time as of Monday my friends! ✌🏼 For bookings: 0422752234 There is limited availability for PT, and two spots available in my Bangalow Group on Tuesday’s @4:30pm ✨✨🌈✨✨
  • Mid week getaways by the seaside! ✨✨🌈✨✨ #sunrise
  • Winter sunsets from here... ✨
  • Ciao for now little gym!! Bring on the sunshine and outdoor training (in Bangalow) and home visits to your very own door! ✨ ☀️ ✨ Thanks to this little cheeky @livelaughlunge for the surprise champagne breakfast to celebrate the last nine years! 😉 🎉

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© 2018 Candice Briggs