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Resources for a Healthful Holiday Season!

  It can be a real challenge to not get high-jacked by all the festive excitement and indulgences we are often exposed …

Life Changing Fitness
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Kind Words

"It's been the single best thing I’ve done wholly for myself and I can’t wait for our sessions each week. Even if I start the session feeling grumpy, tired or overwhelmed I always finish feeling strong, happy and confident. I feel better and look better but the best thing is I have gained a love and dedication to being fit that I never had before and that is by far the best result.”

Silver Groves, Byron Bay

"Candice has this unique way of inspiring you to be the healthiest version of yourself. She leads every class with a close eye to perfect technique, and holds you accountable for your own fitness journey, pushing you further then where you think you could go. The female only classes have this hilarious, gentle and caring dynamic that make me look forward to showing up for a good laugh and sweat. Since joining the classes I have felt other areas of my life align to a healthier, happier place.”

Angela McCarthy, Byron Bay

"Whether you're new to fitness groups or you're a seasoned pro who can do burpees in your sleep, Candice is the best there is! Her classes are small & personal, sweaty & painful, and TOTALLY worth it. I've never felt better."

Freya Jinny, Byron Bay

"A session with Candice will have you grunting, sweating, grimacing, groaning and laughing, and at the end of each session you'll feel great knowing you worked out HARD!"

Angela Ponsford, Byron Bay

Instagram

  • It’s easy to send yourself crazy sometimes wondering “What should I be eating in order to align with feeling great?” ⁣⁣ What will help...⁣⁣ ~ My gut⁣⁣ ~ Sleep⁣⁣ ~ Mood⁣⁣ ~ Energy ⁣⁣ ~ Sex drive⁣⁣ ⁣⁣ Keep it simple and looking for small changes that create big results. Personally I eliminate coffee regularly... coffee creates more havoc on my digestion, mood, sleep and exacerbates anxiety levels more than any other factor...⁣⁣ ⁣⁣ When I take regular breaks (I usually cycle 30 days off every few months) I find....⁣⁣ ⁣⁣ ~ My skin clears up⁣⁣ ~ I sleep deeper ⁣⁣ ~ I feel more present⁣⁣ ~ I tailgate less 🤭⁣⁣ ~ My bloating dissipates⁣⁣ ~ My eating regulates ⁣⁣ ~ My digestion improves ⁣⁣ ~ Less bloat = feeling sexier. ⁣⁣ ⁣⁣ Combine this with a daily meditation practice and, if you’re anything like me, you will be changed and feel empowered and calm, in ways no supplement will make up for. ⁣⁣ ⁣⁣ It requires discipline, but it’s 100% a worth while experiment if you’re feeling fed up with supplements not working and or you’re drowning internally with stress. ⁣⁣ ⁣⁣ 📷 @tinamariaelena ⁣⁣
  • I did a call around the other day to my fellow curly haired friends about how they keep their wild 🦁 mane’s tamed! One said she only shampoos, the other only conditions, another keeps her conditioner in, and one doesn’t even wash her hair at all... which left me all... 🤷🏽‍♀️... much like my curly hair conundrum, our bodies should be treated likewise! We all have our own unique system running, and we have to find what works for us! Never assume that because something is working for another person, that you will gain the same results - a whole heap of factors that go unseen are at play! Take the time to master your own body! 🧘🏽‍♀️ 📷 @landofwomen
  • 🌕🌖🌗🌘🌑🌒🌓🌔 What does your body need in order to feel nurtured this week?
  • The beginning of this year has been a tricky time for so many people for some reason... according to my astrologically minded friends, it’s a thing right now. In squeezy times, it’s so important to make time to do the things that bring you back to the moment, to remind you that even though there may be some chaos present, these moments aren’t all moments. Surfing is one of those for me, something I do not nearly enough, yet when I do, I can not contain the happy feels!! 🌈 Those who surf would agree that it is one of those spiritual practices. 🧘🏽‍♀️ Shout out to friends who call you up and share the good times. @paulmcneil to me, is what I am to my clients... he pushes me past where I feel comfortable (which isn’t hard in the surf) and always encourages me on to waves past my own perceived ability showing me I am absolutely capable of surfing a great wave. 🏄🏾‍♀️ 📷 @livelaughlunge
  • Curvy and slender. Dimples and toned. Soft and firm. All of it!! 🖤 #naturalhabitat
  • If you err on the anxious side, feel easily overwhelmed, or have a racing sense of impatience that runs your day... it can be incredibly beneficial to switch off all background noise at regular intervals!! Music in particular for me is a major part of my life, and is usually on more than it isn’t in my day... which I love... and can also easily drive thoughts and be over stimulating causing me to get caught up in my head, and way out of my body! When I intentionally switch it off, it can seem like I am missing out on some joy, however, the silence and inner peace, and often clarity I gain after a few days of taking a break from the noise, is like giving my nervous system a big old hug! Instead, wind down your windows, read a book, or even use the gaps as a time to practice mindfulness. An easy way of meditating is, whilst driving, try to label every time you find yourself getting caught in a story or thinking, by saying, “thinking!” which brings you straight out of the thoughts and stories we so often get sweaty up in... 📷 @edfreemanphoto

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© 2019 Candice Briggs