Candice Briggs Candice Briggs
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Resources for a Healthful Holiday Season!

  I got asked by my girls this morning, “What is the worst thing we can eat over the Christmas period?” which …

Life Changing Fitness
Meet Candice Briggs

Kind Words

"It's been the single best thing I’ve done wholly for myself and I can’t wait for our sessions each week. Even if I start the session feeling grumpy, tired or overwhelmed I always finish feeling strong, happy and confident. I feel better and look better but the best thing is I have gained a love and dedication to being fit that I never had before and that is by far the best result.”

Silver Groves, Byron Bay

"Candice has this unique way of inspiring you to be the healthiest version of yourself. She leads every class with a close eye to perfect technique, and holds you accountable for your own fitness journey, pushing you further then where you think you could go. The female only classes have this hilarious, gentle and caring dynamic that make me look forward to showing up for a good laugh and sweat. Since joining the classes I have felt other areas of my life align to a healthier, happier place.”

Angela McCarthy, Byron Bay

"Whether you're new to fitness groups or you're a seasoned pro who can do burpees in your sleep, Candice is the best there is! Her classes are small & personal, sweaty & painful, and TOTALLY worth it. I've never felt better."

Freya Jinny, Byron Bay

"A session with Candice will have you grunting, sweating, grimacing, groaning and laughing, and at the end of each session you'll feel great knowing you worked out HARD!"

Angela Ponsford, Byron Bay

Instagram

  • Where everybody knows your name! @100miletable 🙋🏽 #friday #thecandice #byronbaycafes
  • Reap the rewards of regular fitness!! Start fresh with C-FIT: September 25th!!! Feel energized, strong and release the days stress with a group of fabulous women! BYRON BAY: Monday & Wednesday @ 5:30pm Friday @ 6:30am Gold pass: 2 x pw $190 Silver pass: 3 x pw $240 Optimal pass: $550 2 x pw + 1 private PT pw BANGALOW: Tuesday's @5pm ($25 per session) To join, call 0422752234
  • When I first started offering group sessions, I was battling a very tough time in my life and was running off passion and adrenaline to create something meaningful, having just ended a three year relationship... My partner had a son and the separation was not from lack of love, but due to honoring my need to have my own family one day, which respectfully, my partner wasn’t prepared to go through again.  Heart break is hard enough when there is only one involved, but in this case, I was saying goodbye to two people. I felt a lot of loss around breaking up the family unit the three of us shared... in a way, I recreated it through the community I have built and today are now my CFIT Programs. These girls are so committed and determined. They show up, give their everything and are always so full of care to everyone else in the group… They every bit motivate me as much as I show up to hold them accountable. So here they are, just some of the wonderful community I get to work with each week. Guaranteed to bring up inappropriate topics at any given moment, they make me laugh, back chat me like champions, and always give their best. To each woman who has come through my classes over the last three years, you’re all my hero’s! There is always a gem on the other side of your struggles! 💎 #strongwomen
  • What do you do every day that brings you closer to yourself? 🌊 #rituals #saltwater #sunrise
  • One area of our life that often gets skimmed over when we are reviewing our health status, is how healthy our sex life is.. not how often we are having it, but the quality of the sex we are choosing... and the effects it can have on our energy levels [energized or drained?]... Today I read sexologists @juliet_allen new blog post which summed up the different types of sex we engage in really well. I feel this is an important aspect to shine a light on with more awareness as women (and as men). Be conscious of who you share yourself with, for the sake of your health and happiness! Click through the link her profile to read! And if you're a podcast nerd like I am, subscribe to her station... it's muy bueno! 📷 @tinamariaelenao #intimacy #connection #wellbeing
  • Daily movement ritual! 🙌🐳 📷 @cape_to_byron

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© 2017 Candice Briggs