Candice Briggs Candice Briggs
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The Cost of Controlling What We Eat!

[Image via @brianagardener]   Are you able to allow yourself to eat freely without feeling guilty afterwards? can you relax and indulge a …

Resources for a Healthful Holiday Season!

  It can be a real challenge to not get high-jacked by all the festive excitement and indulgences we are often exposed …

Life Changing Fitness
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Kind Words

"It's been the single best thing I’ve done wholly for myself and I can’t wait for our sessions each week. Even if I start the session feeling grumpy, tired or overwhelmed I always finish feeling strong, happy and confident. I feel better and look better but the best thing is I have gained a love and dedication to being fit that I never had before and that is by far the best result.”

Silver Groves, Byron Bay

"Candice has this unique way of inspiring you to be the healthiest version of yourself. She leads every class with a close eye to perfect technique, and holds you accountable for your own fitness journey, pushing you further then where you think you could go. The female only classes have this hilarious, gentle and caring dynamic that make me look forward to showing up for a good laugh and sweat. Since joining the classes I have felt other areas of my life align to a healthier, happier place.”

Angela McCarthy, Byron Bay

"Whether you're new to fitness groups or you're a seasoned pro who can do burpees in your sleep, Candice is the best there is! Her classes are small & personal, sweaty & painful, and TOTALLY worth it. I've never felt better."

Freya Jinny, Byron Bay

"A session with Candice will have you grunting, sweating, grimacing, groaning and laughing, and at the end of each session you'll feel great knowing you worked out HARD!"

Angela Ponsford, Byron Bay

Instagram

  • Love me a pop up breakfast!! Thanks for the wholesome toast deliciousness @werebros 🌈 📷 @cape_to_byron
  • Your joy is your sorrow unmasked.... Some of you say, “Joy is greater than sorrow,” and others say, “Nay, sorrow is the greater.” But I say unto you, they are inseparable. Together they come, and when one sits alone with you on your board, remember that the other is asleep upon your bed. ~ The Prophet.
  • Happy Easter 🐰 To join our little boxing team DM me for the details of my next Program!!! We start next week.. ❤️
  • These Autumn mornings... cool air and water as warm as a bath. 📷 @kateholmesphotographer
  • I used to be scared of heavy weights up until my mid twenties, at the fear of getting bulky or looking manly... now I look forward to training loaded movement every week.⁣ ⁣ Firstly, this far, the bulky thing, hasn’t appeared to happen to me, nor has it with any female client I have ever worked with!⁣ ⁣ Also, I love how I feel when I move with weights, the resistance and feedback I get from shifting, lifting and pressing weights makes me feel strong, grounded and in my body, on the earth. I also train barefoot.⁣ ⁣ When I include weights in my weekly regime I feel more robust than if I were to train without them.. ⁣ ⁣ Don’t be afraid of weights ladies, they are key to changing the shape of your body, building lean muscle, firing up your metabolism and a whole lot of other wonderful physiological and psychological benefits!!! 🏋🏽‍♀️
  • What type of movement puts you in a state of flow, where you lose yourself in it? Where you're stress lifts, and the stories you've been running & ruminating on drop away?⁣ ⁣ Is it when you take yourself on a run? Lift weights? Head out to sea for a kayak? Take an African dance class? When you're deep in your boxing rhythm?⁣ ⁣ Practice regularly the form of movement that makes you drop in to this space, and you will find yourself reaping much more than just the physical benefits...⁣ ⁣ You will feel mentally and spiritually renewed each and every time, which will have you showing up to the rest of your life with much more of the you you wish to share with the world!

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© 2019 Candice Briggs