JOIN THE C-FIT PROGRAM IN BYRON BAY!
An energizing four week outdoor fitness + focus program that will have you feeling strong, energized and empowered this Autumn!
Beginning Monday July 31st.
*LIMITED TO 15 PEOPLE!*
Life Enhancing Fitness For Women.
+ Gain tools to unwind from the overwhelm of the daily grind
+ Re set and reconnect to your daily routines & rituals
+ Increase your energy levels
+ Improve sleep patterns
+ Release excess body fat
+ Feel stronger both physically & mentally
+ Feel supported and have fun!!
“How you do anything is how you do everything!” – Rob Bell
What’s Included in the C-FIT Program?
+ Workout up to three times a week with 9 year fitness professional Candice Briggs
+ Fitness testing before & after to see your progress
+ Create new daily routines & rituals that support your goals!
+ Access to my private Facebook community
+ Loads of accountability, support, hard work & fun!
Got more questions? call Candice on: 0422 752 234
The C-Fit Program ensures holistic success by incorporating energising full body circuits and stress relieving boxing classes three days per week to meet your weekly fresh air fitness requirements!
Each Session results in boosted energy levels while offering the fundamental building blocks to ensure both a sustained and heightened sense of wellness for both mind and body.
If you want to know what it feels like to be at your absolute best, love working in a group, and enjoy training in the fresh air, but up to now, struggle with motivation, routine and accountability – this program is your game changer!!
August 2017 Timetable:
Circuit: Your ultimate resistance workout to build lean muscle, increase bone density, strengthen your core & fire up your metabolism. These classes vary widely in terms of style, included are HIIT (high intensity interval training), Kettlebells, TRX suspension straps, Bosu balls, Dumbbells, plus learn to use your body for resistance.
Boxing: There is no holding back in this class!! Designed to get your heart rate soaring, and your endorphins pumping, expect to work hard and see inner warrior emerge! Boxing is an incredible way to burn body fat + increase your cardiovascular fitness and is guaranteed to bring relief from a stressful day! A seriously fun sixty minutes (one of the C-Fit favourites).
Box/Circuit: This is a 50/50 split of both my circuit and boxing classes – for those who like lots of variety and a fast paced class! Loads of fun and loads of energy.
Where will we meet for each session?
Morning & Afternoon: training will take place at the rec grounds in Byron Bay – behind the tennis courts on the top shop side of the rec grounds.
New to CFit?
Please arrive on time and ten minutes early on your first day to fill in paper work and become oriented with the rest of the group.
“Candice has this unique way of inspiring you to be the healthiest version of yourself. She leads every class with a close eye to perfect technique, and holds you accountable for your own fitness journey, pushing you further then where you think you could go. The female only classes have this hilarious, gentle and caring dynamic that make me look forward to showing up for a good laugh and sweat. Since joining the classes I have felt other areas of my life align to a healthier, happier place.” – Angela McCarthy