You & Your Nakedness!

  I was doing yoga in my undies this morning, eyes closed, breathing deep, getting right in to my zone when I decided I was going to open my eyes to check on my alignment… that’s when I had this big wave of hesitation and fear of looking at my …

Why I Don’t Count Calories!

[Image via Pinterest] Being in the fitness industry for the last ten years has been an interesting journey, of stereotypes in particular… …