How to Stop Obsessing Over Your Weight!

 [Image via @choose_jonny]   I have spent the most part of this year directing my energy toward reflecting and reviewing what I place my self worth on. It’s been an interesting, and illuminating time, especially considering I work within an industry that markets strongly to the aesthetic. As a personal …

Why I Don’t Count Calories!

[Image via Pinterest] Being in the fitness industry for the last ten years has been an interesting journey, of stereotypes in particular… …